Trans fats are once again in the news after governor Arnold Schwarzenegger signed into law a ban on the use of trans fats by California restaurants. Trans fat is produced by the food industry to increase the shelf life of food products by making oil solid at room temperature. The problem with trans fats is that they have severe adverse effects on cholesterol levels which increases coronary heart disease risk. But, is selecting foods labeled as containing zero grams of trans fats enough to avoid it? As it turns out, trans fat does not have to be listed if the total fat in a food is less than 0.5 gram per serving (source: FDA). For now, the only reliable way of reducing your trans fat intake is to eat unprocessed foods or follow some of these practical tips from the FDA.
Posts Tagged ‘schwarzenegger’
August 18, 2008


Dr. Steven Chang, the author of DailyDose, is a staff physician with Kosmix RightHealth. Dr. Chang practices Family Medicine at the University of California Davis Medical Center, where his medical interests include both pediatric and geriatric care, public health, gay and lesbian health, and sleep medicine. Dr. Chang trained at the Stanford University affiliated O'Connor Hospital, and was a research fellow at the National Institute of Health. He holds an M.D. from McGill University and a BA in Public Health from Johns Hopkins University.