RightHealth

Posts Tagged ‘turmeric’

April 19, 2009

India’s ‘Holy Powder’ Reveals Its Secret »

Turmeric powder has been used for centuries in Ayurvedic and Traditional Chinese Medicine for its various medicinal properties, including as an antioxidant, anti-inflammatory and antibiotic. Because of these purported effects, scientists have been studying the active ingredient in turmeric, curcumin. Reporting in the Journal of the American Chemical Society, University of Michigan researchers have discovered that molecules of curcumin can actually insert themselves into the membranes of our cells, thus making the membranes more stable. This may have effects on the way our cells respond to inflammation and infections. For now, the mechanism of action of curcumin, in its entirety, remains a mystery but we are one step closer because of this discovery.

Link to research article and share your opinion.

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October 26, 2008

A Physician’s Recommendation For Anti-Cancer Foods »

After David Servan-Schreiber, MD, PhD was diagnosed with brain cancer 16 years ago he set out to find foods that would nourish his body in its fight against cancer. After meeting with researchers and experts and pouring himself over databases of medical journals he has come up with some foods he’s found to be great anti-cancer agents.  Says Dr. Servan-Schreiber, “I’ve learned that the anticancer diet is the exact opposite of the typical American meal: mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices.” Among this list: ginger, turmeric, green tea, pomegranate, Brussels sprouts, bok choy, Chinese cabbage, broccoli, cauliflower, leeks, shallots, chives, soy, citrus fruits, strawberries, dark chocolate. However, didn’t we already know that eating fresh vegetables and fruits is healthy for our bodies?  It seems that when it comes to food, it’s extremely difficult to change the way we eat.

Read more about these foods and share your opinion.

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